We use cookies to provide some features and experiences in QOSHE

More information  .  Close
Aa Aa Aa
- A +

DD Fitness: How to stick to your January resolutions

4 1 0


January resolutions. The time of year where people change their lives and REALLY want to stick to those changes, but find it really, difficult to do so.

How then do we break the habit of starting our new healthy regime in January, only to have it fail by February? The answer is in the question!

When it comes to January Resolutions, we like to do a bit of Disneyfying.

We expect everything to be perfect and our diet and training to be on track and to never veer off course until the exact amount of weight we want to lose, is lost. This expectation of perfection is why so........

© Donegal Daily