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Fight those winter blues

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13.01.2018

Do you feel the winter blues setting in?

The cheeriness of the holiday season has been packed up, and the grey skies are still hanging over us. The bills from our holiday indulgence are arriving, and our enthusiasm for the gym is already waning.

Are you feeling like sitting on the couch eating potato chips might be the best remedy? Hold that thought – help is on the way.

I look for every bit of inspiration I can find in the dead of winter. I want little successes to keep my momentum, so I can last through till spring.

This week, I’m going to share some of my best ideas in hopes that they might work for you too. (And if you have any you’d like to share, please send me an email or post on my Facebook page. I’d be happy to have new ammunition against the blues.)

The first step for me is stay active.

I wasn’t great at physics in school, but I do remember: “An object in motion stays in motion.”

The cold grey dreary........

© Castanet