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How living in green townships greatly reduce stress

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WALKING through a park, forest or green are will surely induce a sense of serenity, relaxation and happiness, a health technology consultant said, adding this was no mere coincidence.

According to Hello Health, spending time in nature comes with a host of benefits to mental health, including reduced stress and giving a sense of well-being in life.

Scientists at Stanford University recently found that running for 90 minutes in green areas can reduce the risk of anxiety or depression.

SEE ALSO: Asia has a mental health problem that needs fixing

How green cities can boost mental health


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